Carolyn Nicholson Berger
Certified Yoga Instructor
Certified Massage Therapist

Class Schedule - Spring 2011
at the following location:

Mountain Fitness
Grizzly Plaza
2704 Highway 4
Arnold, CA 95223
209 795-5484

Please contact the establishments
for class fees.

Website by Devon Nicholson Design
©2009, 2010, 2011
Carolyn Nicholson Berger

Saucha means "purity". It is directly translated as "cleanliness of body, heart, mind and environment." Carolyn Nicholson Berger, Certified Yoga Instructor and Massage Therapist, is committed to the ideal behind the word. She is currently offering classes in Vinyasa Flow Yoga at three locations in Calaveras County. Her personalized attention is a key element in providng her yoga students with the tools necessary to achieve their individual goals. Carolyn practices several disciplines of yoga. Her instructional methods can be adapted for students of any skill level.

Vinyasa Flow Yoga - Flow yoga stems from Ashtanga Yoga, which means "eight-limbed". "Limbs" include moral codes, physical exercises, breathing techniques and meditation.

Vinyasa is a term that covers a broad range of yoga styles. The word Vinyasa means "breath-synchronized movement." Your teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This series of flowing postures is linked by the breath to detoxify, stretch and strengthen the body and build life force energy.

Class Schedule

Mondays:
9:30 - 10:30 AM - Vinyasa Flow

Wednesdays:
5:30 - 6:45 PM - Vinyasa Flow

Fridays:
5:00 - 6:15 PM - Beginner