Carolyn Nicholson Berger
Certified Yoga Instructor
Certified Massage Therapist

Class Schedule - Autumn 2009
at the following locations:

Please contact the establishments
for class fees.

BodyLanguage Fitness

In Meadowmont Shopping Center
(near Big Trees Market)

209 795-5000
2182 Highway 4, Suite E-540
Arnold, CA 95223

Intelligent Body
Movement Studio

209 559-1969
426 Main Street
Murphys, CA 95247

A Thyme for Herbs

209 795-7112
925 Highway 4, Suite D1
Arnold, CA 95223

Website by Devon Nicholson Design
©2009 Carolyn Nicholson Berger

Saucha means "purity". It is directly translated as "cleanliness of body, heart, mind and environment." Carolyn Nicholson Berger, Certified Yoga Instructor and Massage Therapist, is committed to the ideal behind the word. She is currently offering classes in Vinyasa Flow Yoga at three locations in Calaveras County. Her personalized attention is a key element in providng her yoga students with the tools necessary to achieve their individual goals. Carolyn practices several disciplines of yoga and has studied Iyengar with Leslie Howard. Her instructional methods can be adapted for students of any skill level.

Vinyasa Flow Yoga - Flow yoga stems from Ashtanga Yoga, which means "eight-limbed". "Limbs" include moral codes, physical exercises, breathing techniques and meditation.

Vinyasa is a term that covers a broad range of yoga styles. The word Vinyasa means "breath-synchronized movement." Your teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This series of flowing postures is linked by the breath to detoxify, stretch and strengthen the body and build life force energy.

Iyengar Yoga, a form of Hatha Yoga created by B. K. S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration and meditation .

Class Schedule

Tuesdays:
10:30 - 11:30 AM - BodyLanguage Fitness, Arnold
5:30 - 6:45 PM - Intelligent Body Movement Studio, Murphys

Fridays:
12:00 - 1:00 PM - Intelligent Body Movement Studio, Murphys
5:30 - 6:30 PM - BodyLanguage Fitness, Arnold

Saturdays:
10:30 - 12:00 PM - BodyLanguage Fitness, Arnold
3:00 - 4:30 PM - A Thyme for Herbs, Arnold